New fitness studio opens in West End
A new studio located in N.D.G. is offering courses geared towards women in the pre- and post-natal period. Called Studio Vie, the centre is run by Jana Sedevic, a personal trainer with more than 10 years experience. She offers classes to help women build strength during pregnancy, which may make labour easier and will ensure a quicker return to fitness levels in the postpartum period. She also has Mom and Baby classes where new mothers can work on getting back into shape. Sedevic limits the size of the classes (most are kept to a maximum of 10 participants) to ensure that everyone receives attention and feedback. Each week, participants will receive tips and articles about fitness, and there will also be guest speakers.
Prices for the classes vary depending on packages and times. Pre- and post-natal courses cost on average $18 per class. Individual sessions start at $70 per hour.
The studio is located at 5175C Sherbrooke St. W. For more information, call (514) 303-3173 or visit www.lestudiovie.com.