Intro to Parkour (Plateau)

Come and take an introduction to parkour in a park. This acrobatic sports discipline consists of crossing urban or natural obstacles by making quick and agile movements, without the aid of equipment.

Examples of parkour moves:

• running
• jumps
• climbing gestures
• balanced movements

Parkour, a spontaneous physical activity, allows us to see the urban world with new eyes.

Bring a bottle of water, sunscreen, a hat and multi-sport shoes.